Although you may have heard body language account for a significant percentage of all communication, it is possible to improve your outlook by using subtle movements. Patti Wood, a body language expert, explains that the brain’s limbic, which is responsible for emotions, also controls nonverbal communication. (Buy it from Amazon, $15.95). Many people believe that our bodies respond to emotions like joy or excitement. She also says that the opposite is true. “We can place our bodies in positions that instantly create how we want to feel.” Continue reading to learn the “joy moves”, which will transform your mind, body, and spirit from blah into bliss. Lonely? Swing your arms.
Wood says that swaying gently back and forth, just like we did in the womb, can be a “comfort cue”, which releases the bonding chemical, oxytocin. This helps us feel more connected to others. To reap the benefits, you don’t need to sit in a rocking chair. You can swing your arms while standing, or move them while walking. You can feel the soothing movement of your arms as you move your arms. It also stimulates your brain and reduces anxiety, allowing you to experience a lighter mood. Anxious? Do not be anxious.
Worry can cause anxiety. Not only does it make our minds resent perceived dangers, but also our bodies retreat. Wood says that anxiety causes us to move our arms inwards and our feet closer together. Wood suggests that you counter this “closed” body language with a wide-stance like Wonder Woman. She says that moving your limbs away form your body is a sign you are safe and in control. Take one step forward, this signals your brain that you are moving away from danger. Wood recommends that people nervous about public speaking take a step back before they start, to calm their nerves. Self-conscious? Do a “victory posture.”
It’s as simple as raising your hands in the air to increase your ability to do more. Wood says that if we place our hands straight at our sides, we feel more energetic and make fewer facial expressions. Just raising your arms above your head as a triumphant gesture creates expansive body language. When we feel larger, our self-esteem soars. She suggests that you simply raise your arms above your head as if you are going to a concert and hold it for three seconds. Music automatically raises your arms, boosting confidence. Are you sad or happy? Smile with your eyes.
The human brain is a marvel of intelligence and creativity. However, it can still be “tricked” to feel exactly what we want. Wood suggests that you smile when you are feeling down. Wood suggests that you picture someone you love. This grin can lift spirits. What may seem like a fake smile at first can quickly turn into real joy. First For Women strives to showcase only the finest products and services. While we try to update as often as possible, deals can expire and prices may change. We may be compensated if you purchase something through one of our links. The article was originally published in First For Women.
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