Optimizing nitric oxygen (NO) is the key to beating depression, heart disease and stroke. This miracle molecule keeps blood vessels healthy and increases ‘happy hormones’ such as norepinephrine (serotonin), dopamine, and serotonin. It’s an important messenger within the brain that promotes anti-depressant effects.
This is what you can do:
It is worth noting that NO plays a dual role within the brain. High levels have been linked with major depressive disorder. It is possible to boost your mental health by taking NO pills instead of increasing your natural levels. The added benefit of NO? It protects against infection (including COVID-19). It is possible to increase production naturally, even though there are no drops in production after 50. Just… Get creative with your drink
One teaspoon of pink beetroot powder can be added to a glass of juice, smoothie or other beverage. This will add a lot of nitrates andcompounds which are converted by the body into nitric oxygen. Researchers found that people who drank beetroot beverages had higher NO levels. Try this fruity-tasting powder (Buy it from Amazon, $34.16) Take care of yourself.
Permission granted to enjoy a piece Halloween candy! According to University of Indonesia findings, consuming one ounce of this sweet confection each day (or 6 Hershey’s Kisses dark chocolate Hershey’s Kisses) may increase NO levels. Researchers explain that dark chocolate contains flavonoids, powerful compounds that activate enzymes and increase NO production. Hum a tune.
You can’t help but celebrate the season by humming a fall song like “Monster Mash”, or “I Put a Spell on You.” According to research from 2002, humming can increase NO formation in the nasal passages and sinuses. Their study found that humming for just 25 seconds was sufficient to increase the levels of nitric oxide within the airways. Switch to this Swish.
According to the American Journal of Hypertension, antiseptic mouthwashes can cause NO levels to plummet within three days. Louis Ignarro PhD, researcher, explains that the rinses kill oral bacteria, which is necessary for the formation nitric dioxide. He recommends that you rinse with a few drops of peppermint oil and 1/4 cup water if you need to refresh the skin. Woman’s World strives to highlight only the finest products and services. While we try to update as often as possible, deals can expire and prices may change. We may be compensated if you purchase something through one of our links.
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