A sweet and tart snack that never goes out of style is to eat a few raspberries, or sprinkle them on yogurt. If you want to taste the wonderful flavor of raspberries even when they aren’t in season (how can they be so expensive?) Raspberry juice is a must-have. It is delicious and can help you maintain healthy blood sugar levels, according to new research. In Food and function, a study looked at the positive effects raspberry juice had on blood sugar control for adults with metabolic syndrome and pre-diabetes. The researchers found that raspberries retain 22 percent more anthocyanin content when they are juiced than when they are fresh. Anthocyanins, chemical compounds that give raspberries their vivid red color, are responsible for the vibrant red color. Studies have shown that anthocyanins found in raspberries can prevent type 2 diabetes from developing by eliminating free radicals. Although it might seem like a problem, researchers discovered that raspberry juice with less anthocyanins had the same blood sugar stabilizing effect as the actual fruit. Participants’ blood sugar levels actually began to drop within 30 minutes of drinking the juice. They concluded that unsweetened raspberry juice could be an effective drink to manage blood sugar quickly and prevent diabetes in the long-term. Raspberry juice can be difficult to find in stores, especially if it is not mixed with other flavors. These juices can sometimes be high in sugar and preservatives. You can find a natural, sugar-free alternative online. You can enjoy the blood sugar-controlling benefits of raspberries in a refreshing, vibrant red drink. The article was last updated October 4, 2022. First For Women strives to showcase only the finest products and services. While we try to update as often as possible, deals can expire and prices may change. We may be compensated if you purchase something through one of our links.
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