Sipping This Herbal Tea Can Help Lower Blood Pressure Balance Gut Health and Ward Off Dementia9/22/2022
We are always looking for ways to improve our health and add more pleasure to our lives. What could be simpler than a cup of warm tea? There are many nutritional options, but we recommend Greek mountain tea as a regular brew. Greek mountain tea is also called ironwort or shepherd’s tea. It is made from herbs from Sideritis plants. It is grown in Greece, the Mediterranean region and has been a popular drink for thousands of years. This region is also known for its long-living inhabitants. Researchers believe this is due to the food and drinks they eat. It’s not surprising that teas often consumed alongside Mediterranean staples such as fresh fruits, vegetables, legumes, and chicken, would offer some benefits. A 2012 study by the Journal of Physiology and Pharmacology found that Sideritis extract lowers blood pressure and relaxes blood vessels. This allowed for a reduction in stress on the heart muscles, which led to improved cardiac health. Another study by Planta Medica found that Greek mountain tea could reduce inflammation in the stomach due to its phenolic as well as antioxidant content. Researchers also found that E. coli and Candida could not be harmed by the antimicrobial properties of Greek mountain tea. Recent clinical trials at the Aristotle University of Thessaloniki have shown that Greek mountain tea may be able to prevent dementia and Alzheimer’s. The tea’s antioxidant and flavonoids properties are listed as promising ingredients that can help prevent cognitive impairment. Although we will have to wait to see their full results, they are supported by a prior study that found positive effects of Greek Mountain Tea on cognitive performance. You can still enjoy a cup of Greek mountain tea to check out the health benefits. Greek mountain tea is delicious on its own, even without any health benefits. Its earthy and sweet flavor makes it a delightful treat. It can be purchased in specialty markets and online (Amazon, $13.93). Woman’s World strives to highlight only the finest products and services. While we try to update as often as possible, deals can expire and prices may change. We may be compensated if you purchase something through one of our links.
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