Are you looking to reduce your caffeine intake? We understand how difficult it can be to live without coffee in the morning. Decaf can make us feel silly. Chicory coffee is a natural caffeine-free alternative that may offer additional health benefits. Chicory coffee, despite its name, is not actually coffee. Although it tastes similar to regular coffee, chicory coffee is made from chicory root and not beans. It also contains nutrients such as magnesium, vitamin B6, potassium and even a small amount of protein. The best thing about chicory is its ability help maintain healthy intestinal bacteria. It is one of the best natural sources of inulin, a prebiotic soluble fibre. This fiber has been shown to be particularly beneficial in balancing blood sugar levels and aiding with weight loss. Inulin was found to help diabetic women lower their fasting blood sugar levels. This resulted in better long-term balance. Another study found that insulin resistance was reduced by inulin. It also decreased the levels of fat in participants’ livers, which could reverse type 2 diabetes. A study looked at the effects of inulin and cellulose fiber on weight loss over 18 weeks. They found that participants who received inulin lost more weight than those who received cellulose fiber after nine weeks. Researchers noted that this may also reduce the risk of developing diabetes. However, it is equally beneficial for those who just want to lose a few inches. One problem: Chicory root is part of the same plant family that ragweed or birch pollen. You should avoid the drink if you have allergies to these plants. If that’s not an issue, you can easily find chicory online (Buy at Walmart, $5.99) to brew the same way as normal coffee. If you aren’t ready to give up caffeine completely, you can try a French Market Restaurant Blend Coffee & Chicory ($5.48). This New Orleans-based blend of regular coffee and chicory provides all the health benefits of regular coffee, as well as an energy boost. However, there is less risk of getting over-caffeinated jittery side effect. Get up!
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