After summer, cool breezes can be a welcome respite. Dry-eye symptoms can increase in fall when there is a drop in temperature and humidity. Research shows that as many as 70% of people with dry eyes have chronic conditions. This is due to the decline in hormone levels during menopause, which makes it more difficult to produce hydrating tears. These are four natural remedies to soothe dry eyes. Enjoy chai tea.
Have you ever enjoyed waking up to a cup of tea or coffee? Your eyes do too! According to Ophthalmology, drinking a caffeinated tea stimulates the eye glands and triggers the production of hydrating tear within 45 minutes. You’ll get even more benefits if you choose chai tea with warm spices such as cinnamon and nutmeg. These spices are rich in antioxidants, which help to prevent inflammation in the tear ducts and allow them to function at their best. Enjoy a slice of pecan pie.
Or you can add walnuts to oatmeal. Brigham and Women’s Hospital scientists claim that walnuts, hazelnuts, peanuts and pecans are rich in omega-3 fatty acid that helps to offset hormonal swings that can make your eyes dry and itchy. Their omega-6 fatty acid content reduces inflammation and tear-hampering. You can reduce dry-eye symptoms by eating nuts every day. Get more winks
A study published in Clinical Ophthalmology has shown that lack of sleep can cause irritation and itchiness in the eyes. This is because your body increases fluid circulation to your eyes overnight. Sending positive thoughts to someone you care about before bed will help you get more sleep and reduce dryness the next day. Iowa State University researchers say that this can calm the brain in just 12 minutes, so you can fall asleep. You can try a tropical berry.
Japanese scientists claim that maqui berries can reduce eye strain, itching, and burning by up to 72 percent. The antioxidants in the tiny purple berries protect tear-producing glands against irritation. Life Extension Tear Support, $13.50 – One worth trying
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