There are many things to take into consideration when looking for the best multivitamins to supplement your daily life as a woman over a certain age. Our bodies require more vitamins and minerals as we age, especially after menopause. Truth be told, multivitamins that are best for women over 50 often have the same benefits as those for women aged 60 and older. There are so many supplements available, how do you know where to start?
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What are the best multivitamins for women over 50?
- Best Food-Based Multivitamins For Women Over 50: Nature’s Way Alive Once Daily
- Gummy multivitamins that are best for women over 50 – O Positiv DISCO Women’s Gummy Multivitamin
- Best One-A Day Multivitamins for Women over 50 – One A Day 50+ Health Advantage
- Super Nutrition SimplyOne 50+ Women: Best All-In One Multivitamins For Women Over 50
- Rainbow Light 50+ Mini-Tablet is the Best Mini Multivitamin For Women Over 50
- Vitanica Senior Symmetry: Best Multivitamin for Women over 65
- Best Multivitamins for Women over 50: Multifactors By Natural Factors
- Best Multivitamin for Women over 40 – New Chapter Every Woman’s Daily 40+
- MegaFood Multi is the Best Multivitamin For Women Over 55
- Best Affordable Multivitamins For Women Over 50: 21st Century Sentry Senior Woman 50+
What does a woman over 50 require in a multivitamin
When shopping for the best multivitamins to help women over 50, there are some things that you need to be aware of. The formulas of supplements for mature women differ from your typical daily multivitamin. This is because they are more targeted at mature women. You will need to consume more calcium, magnesium and vitamin D3 as we age (all of these can be purchased separately).
As we age, our bones become less strong due to a natural decline in bone density. Multivitamins rich with calcium and vitamin D3 can strengthen your bones, decreasing your risk of breaking, fractures, or developing osteoporosis.
Take Care of Your Iron Consumption
Our bodies start to require extra support from the above-mentioned supplements. However, our bodies also begin to reduce our need for other minerals like iron. Women’s multivitamins usually contain high levels of iron to compensate for the loss each month due to menstruation. It is recommended to reduce iron intake as we approach menopause. Supplemental iron can be dangerous and may not be needed.
Healthy Gut = Healthy Life
A healthy digestive system is key to optimal health for your 50s. This is why you should consider purchasing a multivitamin with a probiotic. Why is probiotics important? Research shows that constipation, malnutrition and weak immune systems are the three most common health problems that may develop in our older years. These issues can all be treated with daily probiotics.
This is a very sensible idea, since the gut is the place where nutrients are processed and the heart of our immune systems. Jonny Bowden, a nutritionist, wrote the 150 Healthiest Foods On Earth. He stated that if your gut is unhealthy, your body won’t be able to absorb nutrients. So it doesn’t matter how many supplements you take.
Where can I buy multivitamins for women over 50?
A daily multivitamin with the right ingredients can improve your day-today functioning and even add years to your lifespan. Find out where to find the best multivitamins.
Amazon, iHerb and Walmart all offer affordable multivitamins from almost every brand. Online stories such as iHerb make it easy to save money. You can save 15% on your first order and save five percent on subsequent orders.
Scroll down to see Woman’s World’s top picks for multivitamins that women over 50 can use!
Woman’s World is an affiliate partner, so we might be compensated for certain links to products or services.
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Nature’s Way Alive Once Daily
Best Food-Based Multivitamins For Women Over 50
Order from iHerb for $18.99
It’s why we love it:
- Formulas based on food
- It contains 22 vitamins and minerals
- Provides 12 digestive enzymes
The food-based multivitamin is one of the most powerful supplements on the market. This multivitamin is a well-rounded product that contains 26 fruits and veggies, 22 vitamins, minerals, 14 green foods and 12 organic mushrooms. It also has 12 digestive enzymes. This multivitamin is a great source for Vitamin D3, making it a great choice especially for women over 50.
Happy customer: “This multivitamin is great because it has a good mix of fruit and vegetables.” It’s great for vegetarians .”
O Positiv DISCO Women’s Gummy Vitamin Multivitamin
Best Gummy multivitamins For Women Over 50
Purchase from O Positiv starting at $26.99
It’s why we love it:
- Include adaptogens
- Non-GMO ingredients
- Vegan and gluten-free
If you get this delicious gummy from O Positiv, you’ll never forget about your multi. DISCO contains everything you need for a great start to your day. It contains 15 essential vitamins, minerals, folate, B12 and zinc, as well as DHA (alga-derived omega-3 fatty acid) and folate. We love the addition of adaptogens that reduce stress and boost cognitive function, such as Ashwaghanda or Rhodiola. Adaptogens, herbs and mushrooms that increase the immune system and help the body adapt to stressors, are what you might not be familiar with. These herbs and mushrooms are a must-have for busy women. With DISCO, you can easily integrate them into your day. We can guarantee you will feel so energized that you’ll be able to dance through even the most hectic tasks.
Editor’s Review: “Now that my age is over, and I understand the importance of getting the right vitamins and minerals I have been searching for a multivitamin. DISCO is a great product. It has vitamin C, which is essential for collagen production — FYI), as well as a variety of B vitamins and minerals. Additionally, it contains Ashwaghanda. It was a great adaptogen that I found very helpful for my anxiety. It was difficult to remember that I had to take it. DISCO allowed me to add DISCO back into my self-care routine with minimal fuss. I feel much more energetic. I take it with the FLO vitamin. I find that the gummies help me to stay healthy by filling in the gaps left by my diet. These are something I am seriously considering giving to my friends. They are a must-have for every woman !”
Elderberry Hill Vegan Liquid Immunity Plus Multivitamin
Best liquid multivitamins for women over 50
Amazon, $26.85 (was 35.95) – Get 15% off with a coupon!
It’s why we love it:
- It’s easy to do
- Strawberry flavor
- Daily folate intake of 170 percent
Liquid vitamins are easier for people to absorb. We recommend this Multi from Elderberry Hill. It comes in a delicious strawberry flavor and does not contain any sugars or additives. It also contains your daily vitamin C, B6, and D3 levels, plus a bunch of antioxidants like elderberry. It contains 170 percent of your daily folate requirements, biotin, as well as a variety of antioxidants such elderberry and trace minerals. After having breakfast, take the morning meal. You will feel great after taking in the extra nutrients.
One satisfied customer reported that their energy level had significantly improved since they took the supplement. We believe you will too.
One Day 50+ Health Advantage
Best Multivitamins For Women Over 50
Amazon, $17.91 Save 25%
It’s why we love it:
- This product is specifically designed for women 50+
- It contains ingredients that support bone strength and memory
- Made with antioxidants
One a Day’s 50+ Health Advantage is a classic in multivitamins. This multivitamin is packed with everything a mature woman needs to keep her health at its best. It includes ginkgo biloba to improve memory and vitamin D3 to strengthen bones. There are also other key nutrients and antioxidants that can be used to protect the heart, brain, and eyes.
Some users find the pill to be larger than they should, but enjoy the “bursts of energy”. Adding, ” These vitamins work great…They taste terrible, but are very large.”
Super Nutrition SimplyOne 50+ for Women
Best Multivitamins For Women Over 50
Purchase from iHerb, 20.45
It’s why we love it:
- Provides Immune Support
- Energy Production
- 3,000 IU Vitamins D3
SimplyOne 50+ women is the best multivitamin for you. This multivitamin is a favorite of iHerb’s older women, with more than 200 5-star ratings! It conveniently contains several vitamins, including vitamins D3 and B12 as well as immunity and energy production and supplements, into one convenient pill. Reviewers agree that it contains a healthy amount of iron, and is gentle on the stomach.
Happy customer: “This multivitamin is compatible with elders. My mother had no complaints yet about this multivitamin. She seems to feel better every day. No stomach discomfort, less anxiety, and more energy em>
Rainbow Light 50+ Mini Tablet
Best Mini Multivitamin For Women Over 50
Amazon, $27.54
It’s why we love it:
- Natural energy
- Blended with a probiotic mix
- For easier swallowing, made into a miniature pill
Rainbow Light is one of the most successful companies in the vitamin industry, with its amazing range of multivitamins. This is for people over 50 and offers everything that mature bodies need to thrive every day. This easy-to-take mini pill provides a great way to add vitality to your morning routine. It contains vegetable concentrates to provide natural energy and a probiotic blend to aid in healthy digestion. Vitamin D3 is also included to help with calcium absorption.
Happy customer: “As an old vegetarian of 52 years, my internist suggested that I take a multivitamin. This is the first time I’ve had so much energy in a while. It is more effective than other products because it does not contain any unnecessary additives. The pills are small and easy for people to swallow. Although I don’t love the taste, I find it so satisfying every day.
Vitanica Senior Symmetry
Best Multivitamin for Women over 65
Amazon, $49.95
It’s why we love it:
- Hypoallergenic formula
- Preservatives are not allowed
- Constructed with calcium and D2
This multivitamin is hypoallergenic and contains no preservatives. Vitanica Senior Symmetry Multivitamin is formulated with calcium, D2 and Co-Q-10 to support bone health, memory and smoother digestion.
Happy customer: “These are some of the best senior multivitamins that I have found. They have more vitamins and minerals, like selenium, than others and use more digestible forms of their ingredients (e.g. folate instead of Folic acid). They don’t include a lot of unnecessary additives. It is obvious that they thoroughly researched their ingredients and chose the best ones, rather than just using cheap ones. These multivitamins are a must-have for seniors.
Multifactors by Natural Factors
Best Multivitamin for Women over 50
Amazon, $20.27
It’s why we love it:
- This package contains 35 nutrients, enzymes and antioxidants as well as herbal extracts
- Organic and non-GMO formulations
- Made from sustainable materials
This certified organic, non GMO multivitamin contains more than 35 essential nutrients and enzymes. It is an excellent choice for women over 50. You want more? This easy to swallow supplement can also be sustainably made, so you can feel good about purchasing it.
A reviewer on Amazon stated that liked the product “mainly because it’s a capsule and not a large pill.” “Also because of the Manganese content in my nails.”
A New Chapter for Every Woman’s Daily 40+
Best Multivitamin for Women over 40
Amazon, $28.85 – 20% Discount with a coupon
It’s why we love it:
- Sensitive stomachs can be gentle
- Can you eat an empty stomach?
- Gluten-free and non-GMO formulas
New Chapter is another top-rated natural supplement choice. It boasts high-quality probiotics as well as whole foods formulation. This non-GMO, gluten-free multivitamin has many benefits for women over 40. It is great for energy support, stress support and bone support. Because it is gentle enough to be taken on an empty stomach, this option is suitable for people with food sensitivities.
One reviewer says that this is helpful in “the change I’m going through in my 40s.” She also stated, “I try to find great quality vitamins and organic foods. It has given me a boost as I was experiencing hair and energy loss. I will continue to use this Vitamin and not buy cheap ones at drug stores. Our bodies require the best .”
MegaFood Multi
Best Multivitamin for Women over 55
Start at $26.99
It’s why we love it:
- Made with only natural ingredients
- Filled with vitamins and nutrients
- It helps maintain bone and immune health
Many people avoid taking supplements because they fear ingesting unknown ingredients. But with this multivitamin by MegaFood you can be sure you are getting one of most natural supplements available. Each vitamin and mineral in this multivitamin is derived from whole, fresh foods. It’s designed to provide “cautious diet supplements” and “authentic nutritional” for women over 50.
One reviewer said that this vitamin is safe for sensitive stomachs and is easy to digest. This vitamin .”
21st Century Sentry Senior Woman 50+
Best Affordable Multivitamins For Women Over 50
Amazon, $7.99
It’s why we love it:
- Budget-friendly
- Include vitamin D3, calcium and zinc
- Healthy eyes and heart health.
This super-low-cost multivitamin contains excellent daily levels of vitamin D3, calcium and zinc. Sentry Senior by 21st Century Vitamins is a high-quality multivitamin that has been tested to ensure your good health . Grandma Judy, an Amazon customer, called these multivitamins an “excellent product.”
Women 50+: Ritual Essential
Best Vegan Multivitamins For Women Over 50
Purchase from Ritual, $35/month
It’s why we love it:
- Supports normal immune function
- For women going through menopause
- Increases heart health and muscle function
These multivitamins that are vegan-friendly were created for women going through menopause. This science-backed, clinically tested formula includes vitamin D3 from lichen that supports normal immune function, Omega-3 from microalgae for heart health, calcium-helper vitamins D3 to build strong bones, and magnesium and boron. Normal muscle function is possible with the use of chelated magnesium and vitamin D3. You want to learn more? You can read more about them here.
Happy customer: “I have been using Ritual vitamins for several years. I’m 48 years old and switched to 50+ vitamins a while back. These vitamins are great because I can take them with or without food. It is also a plus to know where my vitamins come from. Ritual is something I will never stop.”